ACCESS STRENGTH & CONDITIONING BY FAM™
WHAT
Parafed Auckland is excited to announce that we are partnering with FAM™ (Functional Adaptive Movement) to deliver our Strength & Conditioning Classes. Whilst 'Strength & Conditioning' may sound intimidating, this programme is anything but! Consisting of different body weight and resistance exercises as well as varying intensity and a design to improve your health, fitness and performance.
So, if you're after some motivation to improve your health with like-minded people - this is it! Why not bring the family along to join in?
Have a look at FAM™ here:
WHO
The programme is open to all ages (8+ years), male and female, and caters for ALL disabilities. At the moment children and adults are mixed.
With activities that can be modified for any impairment and ability level, this is perfect for anyone whether new to sport and exercise, those who already train regularly, or a family member who wanted to come along too.
If you've got any questions regarding whether you can get involved then please get in touch.
Larissa: larissa@parafedauckland.co.nz
WHERE & WHEN
NORTH
WHEN: Weekly starting Friday 22nd January 2021
TIME: 4:15 - 5:15 pm
WHERE: Massey University Recreation Centre (Fitness Studio), 5 University Ave, Albany
SOUTH
WHEN: Weekly starting Wednesday 20th January 2021
TIME: 4:30 - 5:30 pm
WHERE: Auckland Spinal Rehabilitation Unit Gym, 30 Bairds Road, Otara.
FEES
YEARLY MEMBERSHIP
PARAFED AUCKLAND MEMBERS: $200
NON-PARAFED AUCKLAND MEMBERS: $300
ONE-SESSION
PARAFED AUCKLAND MEMBERS: $8
NON-PARAFED AUCKLAND MEMBERS: $11
REGISTRATION LINK WILL COME OUT SOON
SPONSOR
ACCESS is our Strength & Conditioning named partner.
They have been at the forefront of keeping people healthy and safe in their homes since 1927.
You can visit their website by clicking HERE.
We now accept Get Physical Vouchers!!!
We have partnered with the great team at the Cerebral Palsy Society and you can pay for any of our activities (including the gear rental) using your Get Physical Vouchers. Contact us to know how to use them.
CONTACT DETAILS
Email: larissa@parafedauckland.co.nz
Phone: 022 584 9667