Adapted Strength & Conditioning Programme with Access Community Health


Whilst 'Strength & Conditioning' may sound intimidating, this programme is anything but! Consisting of different body weight and resistance exercises as well as some cardio, sessions are designed to improve your fitness in a social environment where you can have fun at the same time.

So, if you're after some motivation to get fitter for health reasons or are trying to improve your sporting performance - this is it! Why not bring the family along to join in?

ACCESS is our Strength & Conditioning named partner.

They have been at the forefront of keeping people healthy and safe in their homes since 1927.

You can visit their website by clicking HERE.


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The programme is open to all ages (8+ years), male and female, and caters for visual impairments and a wide range of physical disabilities including, but not limited to: cerebral palsy, spina bifida, spinal cord injuries, amputees and short stature. At the moment children and adults are mixed but once we have sufficient interest we’d love to have two separate groups.

With activities that can be modified for any impairment and ability level, this is perfect for anyone whether new to sport and exercise, those who already train regularly, or a family member who wanted to come along too.

If you've got any questions regarding whether you can get involved then please get in touch :)

Starting the 20th of August, we’ll be running our strength and conditioning session without interruption until the 13th of December.

South: Wednesday evenings from 4:30-6:00pm, Auckland Spinal Rehabilitation Unit Gym, 30 Bairds Road, Otara.

West: Tuesday mornings from 10:30-11:30am, Crossfit Waitakere, 36 Bruce Mclaren Rd, Henderson

North: Friday evenings from 4:15-5:15pm, Massey University Recreation Centre (Fitness Studio), Albany

(If you want to participate, please contact our office 09 270 2503)


SPECIAL OFFER for the end of 2019!!!


S&C Session - 1 Session
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S&C Session - End of 2019 - Non Member
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We now accept Get Physical Vouchers!!!

We have partnered with the great team at the Cerebral Palsy Society and you can pay for any of our activities (including the gear rental) using your Get Physical Vouchers. Contact us to know how to use them.

How to sign up

Please fill out our Expression of Interest form to register for the programme. A member of our team will then be in touch to confirm your registration.

contact details


Phone: 09 270 2503