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WEST Strength & Conditioning Session


  • CrossFit Waitakere 36 Bruce Mclaren Road Auckland, Auckland, 0612 New Zealand (map)

Adapted Strength & Conditioning Programme with Access Community Health

WHO?

The programme is open to all ages (8+ years), male and female, and caters for visual impairments and a wide range of physical disabilities including, but not limited to: cerebral palsy, spina bifida, spinal cord injuries, amputees and short stature. At the moment children and adults are mixed but once we have sufficient interest we’d love to have two separate groups.

With activities that can be modified for any impairment and ability level, this is perfect for anyone whether new to sport and exercise, those who already train regularly, or a family member who wanted to come along too.

If you've got any questions regarding whether you can get involved then please get in touch :)

WHERE & WHEN?

West: Tuesday mornings from 10:30-11:30am, Crossfit Waitakere, 36 Bruce Mclaren Rd, Henderson

The sessions run in 5 week blocks running from Tueaday 16th of April until Tuesday 14th of May.

Accees Community health.jpg

ACCESS is our Strength & Conditioning named partner.

They have been at the forefront of keeping people healthy and safe in their homes since 1927.

You can visit their website by clicking HERE.